You Have Time- But You DON'T Have Time To Waste

I had not struggled that much in a long time.

Friday mornings were becoming a consistent lesson in humility. After starting CrossFit in a garage two years ago, I was finally able to start working with a certified CrossFit coach every Friday morning. This meant getting my butt kicked every week.

In the middle of the weekly workout, I was gasping just to get a breath, slow my heart rate down, and compose myself. It was during this extended pause that I heard words that I will never forget. A friend and workout partner yelled out:

“Hey! You got time! But you DON’T have time to waste! Let’s GO!”

I realized he was right. Every second that I stayed squatted and not doing my burpees, I was getting farther and farther away from finishing on time. The buzzer sounded and I left that workout incomplete.

My friend’s words have been ringing in my head ever since. They apply to everything you do in life. Your health, family, fitness, occupation, faith, all require time but do not afford you time to waste.

If you live like you have no time to waste, you set your focus on the things that really matter to you. Then, you make a plan to set the plan in action and don't waste a second.

Don’t stop reading without realizing what this means for you.

This is where you have to take inventory of what you are currently doing to stay healthy and live the life you want to live.

That is the purpose of Trending Nutrition.

You don’t have time to waste when it comes to your health and fitness.

This resource was created with this in mind. I know that as you scroll through your Instagram, TikTok, or Twitter, you are probably bombarded with opinions, arguments, and conflicting perspectives on EXACTLY what you should be doing do be healthy and stay fit.

The truth is, you don’t have time to waste listening to all of those opinions and deciphering nutrition and fitness trends.

By reading this newsletter, you can figure out what is happening in the Wild West that is the health and fitness space in a fraction of the time that it would take you to do your own scrolling and research.

Here’s how it works:

Every week, I sent you an email that has the top five pieces of news that are primarily focused on how to achieve great health and fitness through nutrition.

When you read the newsletter, you will:

• Be able to see what topics are trending now!

• See what people are saying about these trending health topics.

• Take what you learn and decide whether or not there is something that you want apply to your health and fitness practices now.

• Have the ability to share this knowledge with people you think that will also benefit from it.

BOOM

Stop wasting time in the confused and conflicting scroll of your algorithm. Get all of the info you need and learn exactly how to use it in one place.

That is where you are now! Trending Nutrition!

I can still hear the echo of my wise friend’s words and I pass them on to you.

Save your time. You don’t have any to waste.

Subscribe to this newsletter, share it with a friend, and keep taking steps to living the life that you want to live. A life that practices deep-rooted health and fitness through nutrition. You got this.

Share this post with the person that pushes you to be your best!

Challenge: Respond to this email with some words that you will never forget… maybe they can inspire some more people in the future.

This post is made possible by Pine Nutrition Coaching! If you want to learn more about how to use food to meet your health and fitness goals, consider following Pine Nutrition on Instagram and Twitter! I offer personalized 1:1 nutrition coaching, nutrition basics courses, meal plans, and more!

Just for reading this newsletter, here is a link to a FREE Nutrition Basics Course given last month! Enjoy! Watch the training HERE !

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