Trending Now: sports drinks and nuggets

Trending Now:

Protein from dog food, baby food, and now…McNuggets?

One of my best friends in the entire world who is a health advocate, fellow CrossFit dabbler and physical trainer sent me an Instagram post that I never thought I would see in my lifetime. A man had made a Reel about how the McDonalds Chicken McNuggets has 52g of protein per 20 nuggets… wow. He also argued that if this is a good macro balance for him, why can’t he eat only McNuggets to max out his protein gains…?

Good question. Here’s what you need to consider before you max out your credit card a Mickey D’s.

First, protein is crucial for a balanced diet ! But, you always need to consider where it comes from. Considering McDonald’s previous press on the chicken sludge used to make their nuggets and sandwiches, I would try to avoid this particular breaded gut bomb. Here’s how I would rank some other (better) protein sources.

1. Chicken and other animal-based protein (including eggs)

2. Shakes and smoothies. Check the total nutrient breakdown, but it’s a good option.

3. Plan protein. A little chalky, but gets the job done for that calorie count.

4. Anything but McNuggs. Just kidding. If that’s the only option you have and you want to get that protein in… go for it.

So, if you are on the road, maybe plan ahead before squealing in to the Golden Arches to hit your protein goal.

Check out the Reel HERE .

“Win From Inside”- Is drinking Gatorade actually a nutritional win?

Recent searches are showing a hug up-tick in the nutrition facts of Gatorade! Let’s check it out to see if this is a product that you want to have on hand.

Originating in 1966 (wow, I wasn’t even born…), Gatorade quickly became a go-to product for athletes and then for the general populous. Know for it’s hydrating ability, this cool, sweet drink prevented a lot of athlete cramps, passing out, and increased performance.

But, what is in it that is so great? Here’s what you need to know before frantically clearing the shelves at your local Neighborhood Walmart.

Gatorade offers a drink that it packed full of sodium and carbs, offering a quick energy boost and better hydration. Here is the breakdown:

• Sodium-306mg (that’s a lot)

• Carbs- 36g (about as much as 1 cup of chocolate milk)

• Carbs from sugar- 33g

Overview: Gatorade packs a punch when it comes to getting sodium (electrolytes) into the body to keep you hydrated. But, it comes at a price. With each serving, you are getting a fair amount of added sugars. A benefit of this is that it offers a nice energy boost. One negative effect is that the fuel you are getting is coming straight from added sugars.

Alternatives: Another option that you may benefit from is adding sodium in your diet before engaging in exercise. This will help you hold the water you need to perform well. Or… there’s always pickle juice.

Smaller Bites-

Uncle Sam is Overweight?

According to Stars and Stripes, a U.S. based news source, 70% of U.S. Military service members are overweight. What does this say about our fighting forces, should there be a health and fitness reform in the military? What do you think? Respond to this email with your thoughts.

Thanks For Reading!

I hope you enjoyed this week’s edition of Pine-The Newsletter.

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Pursuing Deep-Rooted Health and Fitness

Cole